The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

How to decide between the dumbbell chest press and barbell bench press. We include the benefits of each and how to do them with perfect form ...

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"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

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For example, swap that out of the dumbbell bench press if you ... on your right leg, you aren’t able to give that side leg your all. Get under a loaded barbell so that it rests across your traps. Then ...

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Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.