W hen I committed to power walking every day for two weeks, I wasn’t sure what to expect. My mind conjured images of '80s ...

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDN Power walking is an exercise technique that involves walking rapidly at a rate between normal walking and jogging.

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with ...

Everyone knows the health benefits that come with running and jogging. But if you are unable to run and still want to ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

A new documentary "Walk With Me" inspires toward making cities more walkable. Body and mind are benefited. I use AI during my ...

Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.

Aim for 30 minutes at power-walk intensity three days per week. You can complete this time all at once or break it up into spurts with recovery strides in between. According to Tom Holland ...

According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like strengthening the cardiovascular s ...

If you’d prefer a gentler stroll over a power walk, this research shows consistency matters more than intensity. The post How many steps should you walk a day to reduce symptoms of depression?