A new documentary "Walk With Me" inspires toward making cities more walkable. Body and mind are benefited. I use AI during my ...

Everyone knows the health benefits that come with running and jogging. But if you are unable to run and still want to ...

W hen I committed to power walking every day for two weeks, I wasn’t sure what to expect. My mind conjured images of '80s ...

Strengthen your core with these three effective ab exercises. This quick and simple workout helps build core stability, ...

Power-walking - keeping a brisk pace at moderate ... The increased supply of oxygen exercise promotes also gets rid of the waste products in the tissues. 'And because more people are able to ...

Standing desks served as, well, a bit of a stand-in, but after long periods standing, feet become weary and most tend to end ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as diabetes become a growing problem across Africa ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...