The sport of powerlifting is comprised of three movements: benchpress, back squat, + deadlift. Typically competitors try to ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

If you do the five basic human movements, you’ve pretty much nailed it,” leading strength coach Dan John tells me. “There’s ...

When it comes to fitness, what you wear can have a significant impact on how you feel, how you perform, and how others ...

but this instantly feels more stable when it comes to approaching the heavy lifting platform or squat rack. It is possible to gain lots of grip with the toe section of the sole, plant the feet and ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...