Rocky Mount running back Isaiah Silver won WRAL's Extra Effort award for his work in the community, classroom and in athletics.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

squat rack guide. Power racks are shaped more like ... However, for lifters focused on safety, heavy lifting, and versatility, the full rack reigns supreme. And yes, power racks make a difference ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

but this instantly feels more stable when it comes to approaching the heavy lifting platform or squat rack. It is possible to gain lots of grip with the toe section of the sole, plant the feet and ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

“There’s push, pull, hinge, squat and loaded carry ... and change is sure to follow. A rack carry, where a kettlebell is nestled between the front of your shoulder and your forearm, and a waiter carry ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

“There’s push, pull, hinge, squat and loaded carry ... and change is sure to follow. A rack carry, where a kettlebell is nestled between the front of your shoulder and your forearm ...

The adjustable squat rack comes with a two year warranty ... belts are useful for reducing stress on the lower back while lifting and for preventing hyperextension of the back during overhead ...