Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Karlina Tongotea put up an incredible performance at the 2025 Sheffield Powerlifting Championships, setting two new IPF World ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Every lifter encounters weaknesses that limit progress in strength, performance, and overall development. Here's how to ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

“There’s push, pull, hinge, squat and loaded carry ... and change is sure to follow. A rack carry, where a kettlebell is nestled between the front of your shoulder and your forearm ...

“There’s push, pull, hinge, squat and loaded carry ... and change is sure to follow. A rack carry, where a kettlebell is nestled between the front of your shoulder and your forearm, and a waiter carry ...

The powerlifting campaign is only in its infancy, but Copperas Cove is already in midseason form. After months away from the sport, the Bulldawgs and Lady Bulldawgs recently returned to action ...

Barbells; chalk; the clang of iron plates. Strength training is having a moment. Planet Fitness, one of America’s biggest gym chains, is cutting back on treadmills in favour of power cages and ...

The outer leg should lead this hack squat movement and she suggested that individuals ‘lean into the bar.’ “We’re going to switch right to that rack position similar to your front squat, and you’re ...