Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

At the spiritual epicenter of India, Varanasi beckons those who wish to be altered with its rich history and meditative spots ...

Everyone wants long and shiny hairs so here are 8 yoga asanas that can help you with acheiving faster hair growth.

Starting your day with breathwork within the first 30 minutes of waking can have significant health benefits. Influencer Gary ...