Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used it during his weight loss journey. Navjot Singh Sidhu's latest social ...

He also credited the weight loss to a strict diet, breathing exercises, weight training and walking. “It was all about willpower, discipline, process and a strict diet facilitated by pranayama ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...

These parts include yama, niyama, asana, pranayama, pratyahara ... It helps you to stay calm while deep breathing which helps to activate the parasympathetic nervous system.

When it comes to classes listed as hatha, however, they generally are gentler with more focus on breathing exercises (pranayama). Poses are held for a few breaths and students usually move more ...

Credit: AP/Bruna Prado When it comes to classes listed as hatha, however, they generally are gentler with more focus on breathing exercises (pranayama). Poses are held for a few breaths and ...

Pranayama, an essential part of yoga, is more than just a breathing exercise. Techniques like Kapalabhati and Anulom Vilom help increase lung capacity, clear nasal passages, and improve oxygen ...

According to report of Syncremedies, pranayama beings out the overall wellness and mindfulness. It basically connects busy and mind, but not as regular breathing. It is a technique which controls the ...

Sidhu included pranayama (breathing exercises) and weight training in his routine, which played an important role in boosting metabolism and building strength. What to do? Start with simple ...