As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Think most yoga classes are pretty much the same? Think again. Rebel Yoga, a woman-owned studio that started in Thornwood, ...

TikTokers are doing the ‘old man test’ everywhere, and it might seem silly, but it could reveal a lot about your balance and ...

Instead, Jack advises ‘doing somewhere between 8k and 20k steps per day, depending on your personal circumstances’. ‘Once you ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Even though this trend is fairly new, its origins aren’t: Rejection therapy (which, according to many of its TikTok ...

The 64-year-old trivia maestro, who shot to fame when winning Mastermind in 2004, has told how he is now 'sitting pretty' as ...

The second phase of the Dubai winter is officially here and it means that we'll have a period of "intensified cold" until ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

‘I think in this first week I was surprised by how sore my thighs and my glutes were as well, because I am someone who does a ...