As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Think most yoga classes are pretty much the same? Think again. Rebel Yoga, a woman-owned studio that started in Thornwood, ...

TikTokers are doing the ‘old man test’ everywhere, and it might seem silly, but it could reveal a lot about your balance and ...

Instead, Jack advises ‘doing somewhere between 8k and 20k steps per day, depending on your personal circumstances’. ‘Once you ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

The goals I set myself – from daily yoga to learning rock-climbing – never go to plan. But they have taught me a wealth of ...

Even though this trend is fairly new, its origins aren’t: Rejection therapy (which, according to many of its TikTok ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...