What they discovered in this experiment is a result that has been duplicated multiple times, according to The Upside of Stres ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

Hobbies can vary from person to person such as gardening, journaling, listening to music, drawing, cooking, solving puzzles, ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

Stress is a normal response to life's demands, whether positive or negative. Over time, if not managed, it can degrade both ...

Did you know that napping is not laziness but a healthy habit that adds to productivity? A well-timed, restorative nap can ...

Reviewed by Nicole Amoyal Pensak, PhD Have you ever come across an online video of someone pretending to do your makeup?

As devastating wildfires that scorched large areas of Los Angeles and vicinity finally appear to be under control, federal ...