1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Luckily, stretching is a simple, proven solution. Research shows that range of motion in individuals experiencing tightness in the hip flexors improved over time from consistent stretching.

And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...

And that’s just eight weeks after introducing hip flexor exercises – think what you could do when you make hip flexor exercises a staple feature of your training blocks. And not only can you ...