Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

How warm or cold a home is kept could have a direct impact on the brain health of seniors. Seniors are best able to think and maintain attention when a home is kept between 68 and 75 degrees ...

Wearing a hat in cold weather helps to retain body heat, keeps you warm, and prevents hypothermia ... Come enjoy a delicious meal and good conversation. Our Senior Center is open to people renting it.

The physicality ramped up on Wednesday at Day 2 of Senior Bowl practices. Offensive linemen and defensive players got a bit more chippy during one-on-ones and in team periods, getting everyone to ...

OKLAHOMA CITY (WKRC) - A woman was arrested after she allegedly threatened a man in a senior center with a knife and attempted to blow up his oxygen tank. Officers with the Oklahoma City Police ...

CLAY COUNTY, Mo. (KCTV) - Clay County is set to host pop-up events to help eligible seniors sign up for a new property tax relief program. The county shared plans for several events throughout the ...

Citing the example of India's ODI vice-captain Shubman Gill playing for his side, Punjab head coach Wasim Jaffer said the presence of senior stars in domestic circuit will be a “motivating ...