If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and also take into account health ...

Body Mass Index, or BMI, has long been criticized as an unreliable method for measuring obesity — and now a group of experts ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

There is nothing, though, about a morning banana that specifically promotes weight loss. There’s nothing magical about not eating anything after 8 p.m., however. But if you eat late now ...

Packed with fibre and protein, oats for weight loss can help you feel satisfied for longer while keeping your calorie intake in check. Know 7 benefits and how to eat it. Know the benefits of oats for ...