Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

It’s essential to approach weight loss with a positive mindset and a structured plan. According to Varnit Yadav, online Nutrition and Exercise Coach, Lucknow, here are some effective strategies ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Research demonstrates that carefully monitoring food intake produces significantly better results than exercise alone, challenging long-held beliefs about weight loss. Scientists have discovered ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

But here's what a fitness trainer has to say ... changes that promote their overall health and well-being during weight loss. ⦿ Fennel seed water: Soak 1 tsp fennel seeds (sauf) in a glass ...

Wondering which form of exercise to make a mainstay in your workout routine? Ahead ... it’s more efficient to hop on a bike if weight loss is your goal, Amato says. 10 Reasons Your Heart ...