Powerlifting Technique on MSN4d
The Underrated Role of the T-Bar Row in Strength Training
The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...
The Best Lat Exercises to Build a Stronger Back
One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus dorsi, ...
T35y
How to do barbell rows the right way: why bent over rows are great to build big back and strong arms
It is very beneficial to learn how to do barbell rows the right way if you want to ... some reps with an unloaded barbell and watch your form in the mirror. There is no shame trying to perfect ...