You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

The undefeated, undisputed champion of boxing is entering a new arena - performance nutrition. Floyd Mayweather, global ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

In an age where maintaining youthful skin, strong joints, and overall health is paramount, the Royal Confidante Hydrolyzed ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Learn the right way to consume protein to boost your athletic performance. Find out if supplements are worth it and how to ...

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Lead has made its way to not just your food but also to your lipstick and protein powder. Here's what we know.