Men's Fitness on MSN3h
Weights vs bodyweight workouts: which is better?
What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...
Health.com7h
Collagen vs. Whey: Which Protein Is Best for Muscles and Skin?
Collagen's amino acids make it better for skin and joint health, while whey protein is a complete protein that can support ...
Woman who dropped 9 kilos in 3 months, shares why a protein-rich post-workout meal is important
Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?
Cook Eat Go on MSN19h
Easy Root Beer Protein Shake Recipe
This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect quick treat with the warmer weather. Premier Protein has always been one of my ...