Recovery from an eating disorder brings both expected unease and unexpected ease, including in the domain of sleep. Surfing ...

Quick fixes like meal timings, alcohol, caffeine, and exercise offer dangerously temporary solutions to the sleep problems ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind.

People with post-traumatic stress disorder (PTSD) are plagued by unwanted and distressing memories over which they ha ...

As snow and clouds cover up the city of Pittsburgh, mental health experts define Seasonal Affective Disorder and discuss its ...

Nightmares are a universal yet deeply personal experience that has intrigued humans for centuries. These intense, ...

Dr. Marcus Harrington, a Lecturer in UEA's School of Psychology, is lead author of the paper 'Memory control deficits in the sleep-deprived human brain ... for individuals suffering from mental health ...

Vallières specializes in clinical health psychology, with a focus on sleep disorders. She says insomnia can be defined as having a hard time falling asleep or staying asleep. Chronic insomnia ...

Poor sleep weakens brain control over intrusive memories. REM sleep restores emotional balance and memory suppression abilities.

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

The Scandinavian sleep method can improve your rest and keep you or your partner from moving to the couch. Bedtime routines ...

Sedentary jobs have long been linked to an increased risk for a variety of health conditions, including heart disease and ...