Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

People with attention deficit hyperactivity disorder (ADHD) were found to live shorter lives than those who were not ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Online gambling and gaming can cause depression and other mental health issues in young people, which the Council of Europe ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

An influencer, wannabe coach, or random guy who races a lot posts about the virtues of running without energy gels or other fuel sources. They might even directly lecture a female athlete about it, if ...

Some tips for healthy social media use created by and for youth include taking breaks or trying a "social media detox" (e.g.