Glamour on MSN2h
The Winter Blues Are a Real Thing—Here's How to Manage ThemYou're not alone. Ahead, a psychologist and nutritionist break down causes, tips, and when to seek help from a professional.
Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in ...
People with post-traumatic stress disorder (PTSD) are plagued by unwanted and distressing memories over which they ha ...
The Scandinavian sleep method is a simple and effective sleep technique that might be the thing that stops your partner from moving to the couch.
High-functioning anxiety often affects individuals who appear successful and composed but manage anxiety through productivity ...
A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our ...
Flow Space on MSN5d
5 Small Steps You Can Take to Improve Your Mental HealthAccording to 2024 prevalence data from Mental Health America, “23.08% of adults experienced a mental illness in the past year, equivalent to nearly 60 million Americans. 5.86% e ...
AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior disorder.
2 The incidence of this disorder includes approximately 1 in 2,000 to 1 in 2,500 live females at birth, with significant effects such as reduced height and short stature. Additionally, this ...
Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...
Deep sleep may clear the brain of toxic waste via a process driven by norepinephrine, a molecule that creates rhythmic blood vessel contractions.
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