High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

According to recent studies, Psyllium husk, which comes from the seeds of the herb Plantago ovata, a popular fibre supplement used to treat constipation, also helps lower LDL cholesterol levels as ...

Seeds of two native species of Plantago have been identified as producing mucilage that can be used as a natural additive to ...

Seeds of two native species of Plantago have been identified as producing mucilage that can be used as a natural additive to ...

Q: I keep hearing about so many different supplements on social media. Which one do you most often recommend to your patients ...

Seeds of two native species of Plantago have been identified as producing mucilage that can be used as a natural additive to ...

And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

Psyllium husk, on the other hand, is a soluble fiber that absorbs water and forms a gel-like substance. This can help soften the stool and make it easier to pass. Both types of fiber can be ...

If you’re after a hairstyle that stays in place, investing in the right product is essential: a pomade for a soft-hold effect, a hair wax for a slick back, or a hair gel for something that's ...

There are two main types of psyllium fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance, while insoluble fiber does not dissolve and passes through the ...

I'll show when to add each ingredient and how it looked when I made it. Mix Psyllium Husk and Water to Form a Gel Mix psyllium husk and lukewarm water until it forms a gel (about 30–45 seconds ...