You can add it to soups, stews, or sauces to naturally thicken them with fibre content.

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods backed by research that can improve gut health.

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an eye on cholesterol levels. Unlike oats, which have a higher calorie and ...

Discover how busy business owners can boost energy and productivity with simple lifestyle changes and the best psyllium husk ...

Seeds of two species of Plantago have been identified as producing mucilage that can be used as a natural additive to make gluten-free bread dough more elastic, resulting in fluffier loaves.

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart disease risk ...

According to recent studies, Psyllium husk, which comes from the seeds of the herb Plantago ... The presence of psyllium in the gut can slow down the absorption of dietary cholesterol from food. By ...

But not all ultra-processed foods are created equal ... all while serving our microbiome a sweet, sweet feast: psyllium husk. Psyllium husk — or psyllium, for short — comes from the mainly ...