According to recent studies, Psyllium husk, which comes from the seeds of the herb Plantago ovata, a popular fibre supplement used to treat constipation, also helps lower LDL cholesterol levels as ...

Despite water scarcity, Rajasthan remains a significant contributor to the country's Rabi and Kharif crop production ...

You can add it to soups, stews, or sauces to naturally thicken them with fibre content.

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Registered dietitian Dr Emily Leeming, explains that gut transit time - the time it takes from eating a food to it being ...

Q: I keep hearing about so many different supplements on social media. Which one do you most often recommend to your patients ...

Constipation is a common digestive issue that can cause infrequent, difficult, or painful bowel movements. It can lead to ...