Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Though store-bought varieties may struggle to match a freshly-made version, we have found one brand that is well up to the ...

Birthdays, holidays, date nights… World-renowned sugar expert Robert Lustig, MD, knows there are times in life when people ...

Maintaining a healthy digestive system can often feel like an uphill battle in our fast-paced modern lives. Irregular meal ...

Carbohydrates! While they all belong to the same macronutrient category, not all carbs are created equal. You've likely heard of simple and complex carbs, but understanding the difference can make a ...

However, we feel that the benefits of this supplement outweigh the extra calories. Overall, we highly recommend Metamucil Daily Psyllium Fiber Powder Supplement with Real Sugar for anyone looking ...

I like that the powder has a medium mixture of sodium (330 milligrams) and carbs (nine grams), which I prefer, because I usually get the bulk of my carbs from a meal after workouts or just with ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...