The Well-Being Qigong community spread love and kindness today with a generous donation to the Big Hill Haven. A heartfelt $300 donation was made on Jan. 23 to assist in providing essential support to ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

The Camellia Society of Central Florida hosts its 78th annual Camellia Show and Plant Sale at Mead Botanical Garden with an event that’s free and open to the public. Anyone can enter camellia blooms ...

International Croissant Day is celebrated on Jan 30 annually and at Berthold Delikatessen, indulge in a variety of flavours, ...

Yoga was found to be surprisingly more effective for men, as well as qigong, a holistic exercise ... body awareness and mindfulness. For women with depression, the review found strength training ...

The James Library & Center for the Arts, Norwell’s historic community arts center and lending library, will present a winter ...

Beloved TV host Ananda Lewis shares her story and a message to Black women about prioritizing their health in the new year.