Qi Gong: Meditation Music for Qi Gong Classes ... and Sweet Music to Help You Relax and Meditate Watch: Hamas militants hand over Israeli hostages Yarden Bibas and Ofer Kalderon to Red Cross ...

Tai Chi in Nature. Mature woman exercising Tai Chi in nature, Close up on hands Qigong can ease low back pain Military vets who took eight weeks of qigong had improvements in pain and function ...

Wandering Jews Hike: Saturday afternoon hikes in Palos Verdes. Most hikes are easy or moderate, take 1-2 hours and start at 2 ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

“Qigong practice can strengthen the musculoskeletal ... You may want to note that hand sanitizer is not effective against norovirus. Jetelina says washing hands more often and keeping a distance ...

Graham Williams of the St. Johns River Water Management District land management will discuss the Hal Scott Preserve, home to ...

Qigong practice brings physical strength and peace ... Amid noisy gatherings and bustling activities, I sought solace in moments of quietude. With my pen in hand, I poured my thoughts and inspirations ...

I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months ...

I am only 20 minutes into a Qigong session when everything starts to snap into place. Not so much physically as mentally, as my internal chatter fades away. It is a reminder of just how resistant the ...

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month. Some ...