“Qigong practice can strengthen the musculoskeletal system and improve joint flexibility, motor function and movement coordination. It can activate postural improvements and decrease pai ...

Irish-Canadian author Colin Barrett is among four winners of the 2024 Nero Book Awards for his debut novel, Wild Houses. Barrett's debut dark comedy novel, set in Co Mayo, follows a small-town ...

This painless scan helps determine your bone mineral density (BMD), or the measure of essential minerals like calcium and phosphorus in your bones. The more minerals they contain, the less likely ...

Pilates has exploded in popularity recently, in part thanks to its ability to sculpt and strengthen the body, but these aren't the only health benefits of this intensive exercise. Joseph Pilates ...

“Qigong practice can strengthen the musculoskeletal system and improve joint flexibility, motor function and movement coordination,” Krause-Parello said. “It can activate postural improvements and ...

Those who say that walking backwards strengthens bones are talking nonsense. There is no scientific basis for this." He adds, “There is no need to walk backwards to strengthen bones." While walking ...

You can read a book, take a bath ... they also reduce inflammation, strengthen bones, and are good for cardiovascular health. You can also find healthy fats in fish, seeds, nuts, avocados ...

The health of our bones and joints is important so that we can continue to move properly and so that they do not hurt when we walk. As we get older, it is necessary to strengthen them, which is ...

Milk isn’t the only game in town when it comes to strong bones —prunes might be pulling their weight, too. A recent study from Penn State suggests that eating prunes daily helps maintain bone ...

Health professionals and dietitians, particularly those active on social media, often encourage adding nutrient- and mineral-packed foods to keep meals balanced and beneficial. Kale had its spotlight ...