Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month. Some ...

Retirement. The word can conjure exotic vacations and blissful relief from the workday grind. Or it can evoke fears of ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

China plans to roll out a network of tourist trains equipped with medical and elder-care facilities as part of its efforts to ...

Now, at almost 18, she won first prize in the senior division of the 11th Yamaha USASU International Piano Competition. Gong, a Jericho resident and Waldorf School of Garden City student ...

While specific needs can vary, the best mattresses for seniors should, at minimum, provide sturdy edge support, ample pressure relief and plenty of temperature regulation. To find which beds meet ...

A dedicated Stardew Valley fan cosplayed as Mr. Qi accurately, impressing the community. Mr. Qi is a mysterious character. The cosplay sparked in-game jokes and admiration. Stardew Valley cosplay ...

Lee Holden says there's a real power to slowing down. Kournikova, who stays mostly out of the spotlight, has been with singer Enrique Iglesias since 2001. Phyllis Fong, a 22-year veteran of the ...

Chinese New Year is upon us – so how can you wish friends and family a happy one? (Picture: Getty Images) Want to say Happy Chinese New Year in Chinese and Mandarin today? It’s not gong hei ...

"Stretching, loosening, strengthening and balancing techniques of qigong may release back tension, ease pain and improve flexibility and alignment," senior researcher Cheryl Krause-Parello ...