An online program of t'ai chi, qigong and meditation has been shown ... spinal flexibility, posture, balance and core strength. Participants also learned about acupressure points for back, neck ...

Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight ...

A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation had transformed her life.