6 meditation techniques to do in just 5 minutes
Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...
10 morning habits that can instill positive mindset in kids
Starting the day with positive habits helps kids develop confidence, focus, and resilience. These 10 simple morning routines ...
Yoga with Kassandra on MSN3d
Wake Up and Stretch with This 20-Minute Morning Yin Yoga (No Props)
Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...