Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

Weight loss requires this discipline. Gen Cohen, a ‘women’s weight loss and fitness’ expert as per her Instagram bio, shares about her weight loss journey where she lost nearly 23 kgs.

Consistent weight loss strategies, including a high-fiber and ... but here are some groundbreaking tips to achieve a flat belly: The well-known "flat belly diet" incorporates a lot of the benefits ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...