After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Understanding these powerhouse foods helps women make informed choices in their weight loss journey. High-protein foods emerge as crucial allies in weight management. Scientific studies ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after ... These tostadas are a fast and healthy mini-meal. You only need a few ...

This is what's considered a healthy body fat percentage range for women. As mentioned, anyone wondering how to lose belly fat fast isn’t ... a yo-yo effect with weight loss and regaining ...

These types of short and quick bursts of cardio are what you may need to lose belly fat. The reason why HIIT is a solid choice for weight loss is because it allows you to burn more calories in a ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.