In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Sending exam wishes for students encourages and motivates them to prepare for their examinations. Check out these amazing ...

Soothing stress quotes can serve as a coping mechanism for anyone feeling like giving up. This article has positive quotes ...

Beta-blockers may also help if your SAD causes performance anxiety, such as public speaking. These drugs can help calm you, reducing symptoms such as sweating and trembling. Drugs in this class ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

The initial spark that showed Calm co-founders Alex Tew and Michael Acton Smith there was a market for meditation was rather simple. Tew, who had become a minor internet celebrity for the Million ...

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

With ongoing political turmoil, violent protests, and deepening national divisions, many Americans are struggling with anxiety, fear, and uncertainty about the future. The recent surge in political ...

Howlite: The Calm Conductor This milky-white crystal absorbs stress like a sponge. Howlite is perfect for promoting restful sleep and reducing the physical symptoms of anxiety. Smoky Quartz ...