Longer REM sleep latency is associated with Alzheimer’s biomarkers, highlighting sleep as a potential early disease indicator ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Alcohol is one of the most widely consumed substances in the world, and although many people use it to relax or socialize, its effects on sleep are often underestimated. While it m ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Dementia is typically associated with memory loss and thinking problems, but research has suggested that one more ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

R.E.M has sold more than 90 million albums worldwide - but some of their loyal fans are only just learning what they're ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...