Selma Blair found herself in a stinky situation with Drew Barrymore. During Tuesday’s episode of “The Drew Barrymore Show,” ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Central School District are gearing up to hear inspiring messages about HOPE from a Purple Heart recipient who has written an ...

The protests were a result of a movement that has organized online under the hashtags #buildtheresistance and #50501, which ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Local authorities must seek government permission or hold a referendum if they want to raise council tax above five per cent ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...