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Stress is a normal response to life's demands, whether positive or negative. Over time, if not managed, it can degrade both ...

Yoga Guru Baba Ramdev took a moment to guide Uttar Pradesh Chief Minister Yogi Adityanath through yoga poses at the Prayagraj ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Swami Vivekananda believed humans must carry out two main purposes in life --- serving humanity and achieving spiritual ...

Malaika Arora and her love for yoga is not a secret. The actress soaked in the "winter sun" with some yoga stretches. Inspired enough? Keep reading. The downward-facing dog pose is ideal for ...

Sarah Nicole Landry is embracing her body alongside some fellow well-known Canadians. The Ontario-based influencer posed in a new photoshoot from Knix, which took to social media on Tuesday to share a ...

Unlike high-intensity workouts, evening yoga emphasizes gentle stretches, mindful breathing, and postures that stimulate the parasympathetic nervous system, which enhances relaxation. In this ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

Actor Vishal, known for his dedication to his craft, recently attended the pre-release event for his long-delayed film Madha Gaja Raja. The movie, directed by Sundar C, was completed 12 years ago ...