Welcome to my channel! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Madha Gaja Raja Telugu Release Date Confirmed: Vishal and Sundar C's 12-year-old film titled Madha Gaja Raja finally hit the screens for Pongal of 2025 on January 12 amid decent expectations.

Malavika Mohanan's fight scene from Prabhas's upcoming film, The Raja Saab, has been leaked online. The video is now going viral on the Internet. Listen to Story Malavika Mohanan recently shot an ...

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...

Malavika Mohanan Fight Scene Leaked: Prabhas starrer The Raja Saab has been grabbing headlines ever since it was announced. The film posters are keeping fans excited. Directed by Maruthi, the film is ...

Yesterday, Madha Gaja Raja came out of all the benefits it enjoyed in the first eight days. Starring Vishal, Anjali, Varalaxmi Sarathkumar, and Santhanam in key roles, the film has pleasantly ...

Madha Gaja Raja Box Office collection Day 8: Vishal starrer Tamil film, Madha Gaja Raja which has been delayed for 12 years, finally hit the big screens on January 12, ahead of Pongal. The much ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other ...