Blend one cup of soaked almonds with three cups of filtered water until smooth. You don't need a fancy blender for this; a regular one will do the job just fine. To strain the mixture, use a nut milk ...

"There are no known benefits of consuming raw milk and there are several significant health risks in doing so," Dr. Kuchipudi. "Salmonella is one of the common pathogens that could be a foodborne ...

Celebrate National Almond Day by baking almond cakes, making homemade almond butter, or roasting flavored almonds for a ...

Two weeks ago, we deviated from the healthy kick for these Affordable Eats. But we are back with a juice bar that offers ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Some claim milk is healthier when unpasteurized. But if you're pregnant or have young children, consider this.