In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

Nov. 27, 2024 — Soccer heading may cause more damage to the brain than previously thought, according to a new ... Concussions Slow Brain Activity of High School Football Players Nov. 27 ...

If you take dietary supplements intending to improve your overall health, you aren't alone. Close to 75% of all US adults say ...

Jan. 28, 2025 — A new study shows that asymptomatic brain metastasis is more common in stage 4 breast cancer patients than previously believed. The study suggests that doctors may need to ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Can supplements really make you taller ... Prolonged exposure to stress can cause your brain to lower the production of insulin-like growth factor 1 and the growth hormone. These hormones are ...

having to make a speech or being attacked. Here’s why our sleeping brain comes back to these unpleasant dreams again and again ...

Supplements for diabetes such as chromium, cinnamon, and berberine may help control blood sugar. Research also suggests that omega-3 fatty acids and magnesium may offer a protective benefit, lowering ...