In a world that puts mental health first, the health of the brain is also something to be looked at seriously. Normalizing ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

Many are suffering from overstimulation by technology, and artificial intelligence threatens to worsen the problem. Dr. Anna ...

A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Multivitamins present a clever way of combining all the elements of varying supplement types in one ... help to improve energy levels, immunity, brain health and bone strength.

One notable method is the utilization of brain enhancement supplements. These particular supplements are crafted to boost brain performance, offering improvements in memory, focus, and overall ...

For those with a deficiency, B12 supplements can aid in improving mood and cognitive function, as the vitamin plays a vital role in the production of neurotransmitters that affect brain health.

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

More expensive than some other supplements available Recommended by Stamet, Host Defense’s Lion’s Mane Brain Health Support Supplement is among the most popular mushroom supplements available.

While the supplement has a variety of benefits, from lowering blood pressure to potentially protecting the brain from dementia, there is a trade-off. The expert titled his TikTok: “The risks of ...