High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Getting enough sleep is very important for good health. Keeping this in mind, the term 'sleepmaxxing' is trending a lot among ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...