“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Breathing is one of the core principles of Pilates and a powerful tool to help you relax and connect your body and mind. These exercises not only help reduce stress but also improve concentration ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...