because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Stress is a normal response to life's demands, whether positive or negative. Over time, if not managed, it can degrade both ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that anyone can do these basic yet ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...