The Mikolo Power Rack Cage is just $560 right now at Walmart, a phenomenal 67% discount on its full price tag of $1,740.

Leaving gym on sale equipment outside Outdoor Home Gyms How to Avoid Rust or UV Damage Two Rep Cave on sale, The Best Gym ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

I ensured the clothing kept up with the demands of every rep, squat and stretch ... Whether you’re lifting heavy, hitting your PB on the squat rack or smashing your cardio goals, these pieces ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Trainer Adam over at Gainesville Health and Fitness shows us a workout that you can do while staying in one place in this week’s Your Fitness.