How to Improve Your Hip Mobility
If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
Hack your hips: I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...
I was a fit 60-year-old and broke my hip. Every woman should be aware of the dangers of osteoporosis
Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...
A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day
Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.
7 Exercises To Slim Down Your Hips in 30 Days
Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...
Hosted on MSN3d
Hip airplane: An exercise to improve hip mobility and balance
Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...
Best Health on MSN3d
4 Hip Flexor Stretches That Relieve Pain and Tightness
If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in your car, and sitting in your house, there's a good chance your hip flexors ...