"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Rock and Gold Gymnastics Club has been operating out the Confederation Arena since 2019, and their lease comes up this month.

The Central Arkansas Library System (CALS) and the North Little Rock Public Library System (NLRPLS) have partnered to host ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

T he classroom of Kirsten Morgan, a St. Michael Catholic School language arts teacher, looks a bit like a fitness club. Students bounce, rock, sway and roll on various ball chairs, teetering ...

The Masters Social Club Come & Try Day is designed for locals who have always wanted to give rock climbing a try and don’t ...

Infinite Fitness has expanded with a new Round Rock location. In a nutshell The gym's offerings include personal training and small group training built around busy adults over th ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your core is in peak condition.

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

New amenities and modern, affordable housing will draw people with a variety of incomes to Troy’s North Central neighborhood.

A fitness event that offered music lovers a way to combine heavy metal, rock and exercise proved to be a hit at The Met in Bury.