Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Beyoncé is wrapping this leg with three nights at Atlanta’s Mercedes Benz Stadium, which means the Cowboy Carter Tour has ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to tone our outer thigh and glute muscles.

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...