Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks
With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...
In Defense of Wearing Socks on Your Hands
In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk with news editor Theo Kahler after he wrote about wearing socks on his hands instead of gloves.
southcarolinapublicradio4d
Breathing exercises for health and wellness
Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.
Why doing breathwork within 30 minutes of waking up can transform your day
Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.
Rolling Out5d
4-step breathing method that conquers anxiety in minutes
Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...