“Soluble fibre is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fibre can reduce the ...

Developed in Canada just over 50 years ago, canola is one of our leading agricultural exports, grown by approximately 40,000 ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Make Valentine’s Day special by making some cherry-flavored sweets. I’ve included recipes for a beverage, a dessert salad, cherry bars and a pound bundt cake. This bar recipe looks ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

February is a beautiful time of year in Jackson. It is the season to celebrate both Heart Health Month and Valentine’s Day. In my mind that means “Healthy Chocolate Treats” ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

A grocery shop can be eye-wateringly expensive, but overlooked tins, jars and dried ingredients could hold the key ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...